Protein Bars / Muffins: Banana-Walnut or Pecan
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Bars/Muffins: Banana-Walnut or Pecan
Cuisine: Raw Power SuperFood Mix Baked Goods
Ingredients
  • 2-3 cups of Raw Power SuperFood Mix
  • 1 - 2 shredded carrots
  • 1 - 2 finely sliced / diced bananas
  • ½ - 1 cup of walnut or pecan pieces
Instructions
  1. Slice or dice bananas, add shredded carrots, chopped walnut or pecans, then mix in a large mixing bowl
  2. Add water and mix thoroughly until consistency is relatively thick, like a cake mix batter
  3. If needed add water (1-3 ounces) in small quantities as it is easier to add water than it is to take it away
  4. Once you have the right consistency of batter transfer to:
  5. A small baking pan or cookie sheet, then spread mix ¾ to 1 inch thick for a nutrition bar *(in our slice solutions pan mix may be considerably thicker depending on your preference)
  6. In a scone pan or muffin pan fill to rim and remember the baking time is significantly longer
  7. Place into a 300 degree preheated oven for 10-35 minutes (cooking time varies with the oven, the amount of water & fruit added, and thickness of mix.
  8. When done, allow them to cool for about 30-60 minutes
  9. Once cooled, slice them into whatever size bars you like (nutritional calculations are based on bars approx. 2.5 inches x 3 inches)
Notes
Nutritional calculations are based on bars approx. 2-2.5 inches x 3 inches. They will keep for 4-6 days in a Tupperware container at room temperature (depending on the humidity) or a bit longer in the refrigerator. For significantly longer shelf-life they can be frozen and thawed as needed.
Recipe by Raw Power SuperFood Mix at http://www.superfoodmix.com/protein-bars-banana-walnut-or-pecan/